Short term- 1-3 months
be fit, get into exercise
Mid term
lose weight, 10-12 kg in 6 to 10 months
long ter
20 kg in 12 months
How to:
liminate snacking, no sugar, less carb and exercise
Tuesday, September 28, 2010
Monday, September 13, 2010
Everyday is a new beginning
I need to set new goals for myself, both professionally and personally.
1)focus on my mind and body, only feed myself with wholesome, good food
2)focus on follow thru things i have scheduled for myself. Mom needs to be a good role model for daughter.
3)Reflect everynight on things around me
Everyday is a new day!! focus on positive things only
Grandpa's Birthday,
and Isabel is looking at the cake with a big smile, she also learnt to sing happy birthday for Grandpa!! (21 months)
Isabel with daddy, another late night sleeping battle, so we had her downstairs with us in her comfy pajamas, as happy as she can be.
1)focus on my mind and body, only feed myself with wholesome, good food
2)focus on follow thru things i have scheduled for myself. Mom needs to be a good role model for daughter.
3)Reflect everynight on things around me
Everyday is a new day!! focus on positive things only
Grandpa's Birthday,
and Isabel is looking at the cake with a big smile, she also learnt to sing happy birthday for Grandpa!! (21 months)
Isabel with daddy, another late night sleeping battle, so we had her downstairs with us in her comfy pajamas, as happy as she can be.
Wednesday, October 28, 2009
32nd Birthday
Last week was my 32nd birthday. It turned out to be pretty nice, nothing special.
But my DH got me a surprised flower arrangement. He has a really expensive taste and always got pretty nice stuff if he choose to do it. ^^ Thank you!!
The little one has been sick and so am I. Stuffy nose, and cranky, hopeful she will be fully recovered this weekend.
Monday, October 26, 2009
New Sleeper from Walmart
Last thursday, we finally all went to walmart and shopped. Great value, but you have to be selective.
We bought a few items for the baby, all are at great prices. Dad picked up a X'mas sleepware for her, and grandparents picked up a 2-pieces outfit. I was going to get a bath rope for her, but couldn't find it. Maybe next time.
After we came home, Isabel started getting running nose, and the next both her and I got so sick, we took her to the doctor and have her examed. Doctor said just flu, but we might want to get her H1N1 flu shot. I don't know about that. I am gonna wait on that. We will just try not to bring her out too much.
We bought a few items for the baby, all are at great prices. Dad picked up a X'mas sleepware for her, and grandparents picked up a 2-pieces outfit. I was going to get a bath rope for her, but couldn't find it. Maybe next time.
After we came home, Isabel started getting running nose, and the next both her and I got so sick, we took her to the doctor and have her examed. Doctor said just flu, but we might want to get her H1N1 flu shot. I don't know about that. I am gonna wait on that. We will just try not to bring her out too much.
Wednesday, October 21, 2009
A long due blog
Ever since Isabel was born last year, I have always wanted to create a blog for her, a place to put together her pix, funny stories, and daily life.
With me going back to work on December, I am glad that I finally started something. a place I can write and post pix!
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